Planets retrograde movement

Celestial Rewind – Planet Retrogrades in Motion

We are once again in a time with a lot of planets retrograde.. With Mercury going retrograde today, the 17th of July 2025, we are once again reminded of what this means. Especially with Saturn and Neptune also in retrograde motion. When a planet is in retrograde, it appears to be moving backwards in its …

Mental Health Continuum

The Mental Health Continuum

It’s Mental Health Awareness Month and social media is buzzing with posts about mental health. People are sharing their stories and showing support to others. However, I find myself cringing at the phrase ‘mental health’ and wonder if it’s only me. Surely it is not a black-and-white situation where you are either (mentally) healthy or …

Self Reflection, woman with planets around her head

Using Your Energy & the Law of Attraction

All of us are connected through the energy within the very cells of our bodies. Scientists have proved that this is so and continue to make leaps into this field of scientific research. The Law of Attraction is so closely connected to your own energy. Every thought, every belief, word, action and emotion is also simply …

Need to belong - white feather on black background

What is behind our need to belong?

Much of human behaviour, thought, and emotion stems from our need to belong.  In psychologist Christopher Peterson’s words, other people matter. In fact, they matter so much that they become a source of our self-esteem.  For years, I had no contact with my extended family in South Africa. In 2017, I began to rekindle those relationships. I …

Carefree, woman on beach

Creating a life of significance amongst turmoil and chaos.

Entering another lockdown and an increasingly uncertain future, it puts me in mind of how Earnest Becker writes in his Pulitzer Prize-winning book, The Denial of Death, ‘What man really fears is not so much extinction, but extinction with insignificance.’ I know this to be true because I used to be a living example of this. We need to create a life of significance amidst turmoil and chaos. …