Self Reflection, woman with planets around her head

Using Your Energy & the Law of Attraction

All of us are connected through the energy within the very cells of our bodies. Scientists have proved that this is so and continue to make leaps into this field of scientific research. The Law of Attraction is so closely connected to your own energy. Every thought, every belief, word, action and emotion is also simply …

Need to belong - white feather on black background

What is behind our need to belong?

Much of human behaviour, thought, and emotion stems from our need to belong.  In psychologist Christopher Peterson’s words, other people matter. In fact, they matter so much that they become a source of our self-esteem.  For years, I had no contact with my extended family in South Africa. In 2017, I began to rekindle those relationships. I …

Carefree, woman on beach

Creating a life of significance amongst turmoil and chaos.

Entering another lockdown and an increasingly uncertain future, it puts me in mind of how Earnest Becker writes in his Pulitzer Prize-winning book, The Denial of Death, â€˜What man really fears is not so much extinction, but extinction with insignificance.’ I know this to be true because I used to be a living example of this. We need to create a life of significance amidst turmoil and chaos. …

What-is-resilience-as-a-rollercoaster-ride-with-nervous-woman

Ever wonder what is resilience and what it’s not?

Do you ever wonder what resilience is and what it’s not If life is a roller coaster, it’s one with confusing instructions and ambiguous safety protocols Life is bumpy What we often miss is the subtle ebb and flow that comes between the bumps. The rainbow of emotions that’s ever-present. That manifests both predictably and …